Climbing after a back op

[Guest]

This bloke....really nice guy by the way.

https://en.m.wikipedia.org/wiki/Heinz_Stücke

[samthornton1990]

17 hours ago, Gaz-exRM said:

Cycle like Heinz Stuck mate also !!

 

17 hours ago, Gaz-exRM said:

Bosuball thingy. And turn yourself into a TVA/pelvic floor samurai mate.

 

Haha I'll be peddaling alright. Never thought I'd miss it as much as I did.

 

And I intend on, been looking into kettle bell classes. Just want to get as strong as I can. Been a painful but good kick up the arse really!

 

Thanks for this, it's refreshing to find someone who's had a positive experience from the op, most stuff online is doom and gloom.

[Guest]

Never listen to those shit artists they’ll be the type that give up easily at everything. Work on your core muscle groups.

[samthornton1990]

18 minutes ago, Gaz-exRM said:

Never listen to those shit artists they’ll be the type that give up easily at everything. Work on your core muscle groups.

 

? fair enough! Thanks

[Guest]

 
[emoji23] fair enough! Thanks

Become a bosu/Swedish ball ninja. On my rehab I became awesome at using them.

[samthornton1990]

I've got myself one of them Swiss balls... started using it but I'm currently working away so I'm just doing planks, side dips and shoulder bridge variations at the moment.

 

Back climbing again though ?

[Guest]

2 hours ago, samthornton1990 said:

I've got myself one of them Swiss balls... started using it but I'm currently working away so I'm just doing planks, side dips and shoulder bridge variations at the moment.

 

Back climbing again though ?

Awesome mate.