PC tree

Forget guidelines and all that rubbish....if you are putting on weight and you feel it's a problem, do more to burn it off or cut down on eating, and vice versa.

 

One thing I do believe though is that a lot of overweight/ fat people are actually malnourished. They eat poor quality food, and their body is telling them to eat more, as in 'I need more nutrients/minerals/vitamins......' Etc etc. and before you start, I'm too heavy as well, but I eat good quality food...........................

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BUT drink far too much beer!

 

 

 

 

Ah.... Someone else who remembers Whitesnake when they were a proper band!

I actually agree with you about the about the guidelines, just wish I had a bit more go at the w/end

Or 395

Don't know how to do a thumbs up!

Quite healthy really,at work; sandwiches fruit oat bars choc bars crisps.. Ok it went down hill towards the end a bit. Porridge for breky roast dinners Italian Indian evening meals etc....

Husky 3120 :-)

Are you losing weight? If not then it's enough.

Not losing it but also not putting on and feel shot when weekend arrives..

Thing is I'm not a huge chap so I don't consume huge amounts at a sitting, I need to look into high cal little and often stuff! 4/5000 a day!!

To be honest come weekend I'm shafted, I enjoy cycling, running and the like but just feel knackered. I've done 30 miles or so this weekend and will no doubt feel it this week. Oh and it makes me cranky!! :-) I just manage to maintain weight my weight. A light racing snake 10st.4lb

Here's one for ya! (Whitesnake live in the heart of the city) sorry off on one then :-))

So how many calories do you guys recon someone with a high metabolism burns a day when climbing or being groundie all day??

I've worked out I consume around 2600 a day. What do you recon, is that enough???

It burns but needs at least 18/24 months seasoning. Burns quite fast too.

Can't sleep again Steve ?

Snow in Matlock, big wet flakes though...

Same here too, going to be a slippy beech today!!!!!!!

It just wasn't having it today, like a bar of soap. Re pollarded a maple and reduced a Apple instead.

Same here too, going to be a slippy beech today!!!!!!!

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Bit of repollarding on some limes, couple reductions and 2 birch to fell and remove.

Little Steve's bandit is a good tool. We did the graft while he messed with the limes ;-) nice work Steve

Frost and fog,

Ring me Friday if your able then Ed.

Cheers

It's ok I got it from an Axle Rose T shirt on tour in Paris. :-)

Enough to try and avoid garden fencing jobs nowadays, too many neighbourly boundary disputes

That's a pitty, I was going to palm a panel job your way :-)

Not self confident enough to show off Steve. See you in morning

What he said

What do you know Ed... Lol :-)

I was climbing that beech for around 4 hrs so not done too bad, a full day would have seen it.

You where just showing off in front of my client!!! Lol

You cheeky monkey Steve :-)

He could get a job as a crane driver and do it everyday!

 

Lol :-)