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paulb4884

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Everything posted by paulb4884

  1. paulb4884
    check the spark plug for oily black residues
  2. paulb4884
    you could try this headnet Midge / Mosquito Head Net Protection from Life Systems shop is in warrington so not too far from you
  3. paulb4884
    1.5hr run through woods, hills & fields
  4. paulb4884
    same here, been quoted £2k for supply & fit log burner.
  5. paulb4884
    I use this stuff made by nikwax, it doesn’t make them waterproof but it does increase the water repellency of the fabric meaning they take longer to get wet, absorb less water and dry out quicker. Nikwax TX Direct Wash (1L) - Keep Garments Waterproofed
  6. paulb4884
    38' 6"
  7. paulb4884
    congrats, well done !!!!!!!!!!
  8. paulb4884

    Long reach

    paulb4884 replied to Fencing's topic in General chat

    Tanaka !!! me too
  9. paulb4884
    A mate of mine changed his gait to improve his marathon times and reduce stress injuries. He focused on his running style for around 6 months before it felt more natural than heel striking but also increased his cadience and knee lift. I would imagine professional athletes cant afford to miss a footwear endorsement opportunity but I am old enough to remember Zola Budd
  10. paulb4884
    Christopher McDougall | Born to Run | National Bestseller read the book "Born to Run", a classic for any running enthusiast
  11. paulb4884
    forefoot running is a natural gait style that humans evolved over thousands of years but was undone by sports companies over 30 years ago as they wanted to sell runners expensive shoes and turn them into heel strikers. If in doubt go down to the beach or local field, take of your shoes and have a run - bet your gait is forefoot strike as its painful to heel strike with no shoes on. The key to changing to forefoot running (natural gait) is to gradually reduce the thickness of shock absorber in your running shoe as this will lessen the chance of injury whilst switching gait
  12. paulb4884
    Had the week off training due to viral infection and sore throat but went out this morning for 16 mile run along the Leeds/Liverpool canal - Frosty
  13. paulb4884
    too much frost round here for bikin this weekend so it been running all weekend friday 6.6 mile fell run sat 7 mile fell run sun 18 mile road/trail run
  14. paulb4884
    new year and new goals, thought I'd kick start this thread again to see what everyone is training towards, so lets have it - what are your training goals and training sessions Me - depending on work and moving house I'm training for the Outlaw middle and full distance triathlons and to help training partners with similar goals todays session - 40 mile road bike with hill reps, 6 mile brick run
  15. paulb4884
    Hey Johny Don't go giving everyone good ideas, I'd already emailed and was hoping to get this one
  16. paulb4884
    Hi All If anybody needs a hand in the Lancs-Cheshire area on friday or saturday this week then i'm available. I'm hardworking, punctual, reliable and good with customers Have CS30,31,38,39 all PPE, tools inc trimmers & small saw and own transport. PM me or 07787733054 or [email protected] Many thanks Paul
  17. paulb4884
    fri nite - off road & hilly run bout 7.5m sunday morn - taking a pal around a lap of the IM UK bike route in prep for his winter training b4 his IM debut in 2013, 45 hilly miles
  18. paulb4884
    easy 30 mile on road bike this morning, had to be back early to take kids to parties
  19. paulb4884
    exactly turnover is vanity, profit is sanity!
  20. paulb4884
    exactly turnover is vanity, profit is sanity!
  21. paulb4884
    Lots of confirmation that hedging can be well paid but the OP was asking for advice on the pricing of jobs :-)
  22. paulb4884
    I lived and worked in Adelaide for a while in the 90's, lovely city, good food, weather and culture
  23. paulb4884
    hi scott I do charge for the job but base my quote on duration X hourly rate otherwise with my small amount of experience of quoting I would be just guessing.
  24. paulb4884
    Wow, thats a hell of a rate for hedge cutting! Whats an average hourly rate for hedging as I'm not earning that much Paul
  25. paulb4884
    hi pete go no further than your local Rivi hills, loads of biking up and down winter hill, into belmont and over to Darwen Tower and back with 95% of it off road. There is even newly made, graded mountain bike trails near to White Coppice. Pm me if you need any specific routes Paul

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