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In Desperate times...My Silky saves the day!


silky fox

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I have lost this much weight.Thanks to all the advice on Nutrition and diet from the Team here and discipline from myself.They reckon I,ll have a six pack by Xmas! (My intention was only ever to replace the pub with something and get in shape) But now I,m about 95% where I need to be.Ok I shall speak no more about this but I,m on such a Buzz rightnow[emoji16][emoji219]20191029_065508.jpeg

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Paul, I reckon you’re focusing on irrelevancies, instead of patting yourself on the back for improving your nutrition or getting a six pack (you’re 50 years old for crying out loud!) maybe try to  achieve more meaningful goals

 

I thought you wanted a job in training? Any progress?

Edited by Mick Dempsey
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Check out Rat Race, they have some great events, they do a coast to coast on the bike too, be right up your street! 
 

ps it’s kind of your thread so I’m going to take a stab in the dark here and say you can post whatever you want be it to gym or not to gym ??

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