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Climbing after a back op


samthornton1990
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17 hours ago, Gaz-exRM said:

Cycle like Heinz Stuck mate also !!

 

17 hours ago, Gaz-exRM said:

Bosuball thingy. And turn yourself into a TVA/pelvic floor samurai mate.

 

Haha I'll be peddaling alright. Never thought I'd miss it as much as I did.

 

And I intend on, been looking into kettle bell classes. Just want to get as strong as I can. Been a painful but good kick up the arse really!

 

Thanks for this, it's refreshing to find someone who's had a positive experience from the op, most stuff online is doom and gloom.

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  • 2 months later...
2 hours ago, samthornton1990 said:

I've got myself one of them Swiss balls... started using it but I'm currently working away so I'm just doing planks, side dips and shoulder bridge variations at the moment.

 

Back climbing again though ?

Awesome mate. 

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