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Climbing after a back op


samthornton1990
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Anyone shed any light on this?

 

I'm 6 weeks post an L5-S1 micro discectomy. Been told I have till the end of June till I can use a saw on the ground again and then back end of July till I can start climbing again.

 

Anyone else had a similar operation?

 

What are peoples experiences?

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Was op a success?

What are your symptoms?

Are you getting physio?

Are you self employed? If employee get occ health assessment.

6 weeks is about right and a graded activity return sensible

Go by what surgeon and physio say. GP will not know

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On 04/05/2018 at 18:01, westphalian said:

Was op a success?

What are your symptoms?

Are you getting physio?

Are you self employed? If employee get occ health assessment.

6 weeks is about right and a graded activity return sensible

Go by what surgeon and physio say. GP will not know

I'm still off work, another week to go.

Just stiff in the morning really, a little bit sore as the scar tissue is still healing, I have to rebuild the muscle in my left leg as I developed a foot drop due to my sciatic never getting trapped.

Got physio and I am doing the exercises.

Employed and my boss understands.

 

 

12 hours ago, Gaz-exRM said:

Yes I’ve had a fusion. Did as I was told and was back in the trees in eight weeks. L4-5/S1.

That's really good to hear! How many years post op are you? 

Edited by samthornton1990
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I had the op in 2011, had a few winter pains. Do loads of physio and warm up before work. The lads look at me like I’m bonkers stretching etc, so get a ginger curly wing and sweat band !!!!

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On 06/05/2018 at 09:04, Gaz-exRM said:

I had the op in 2011, had a few winter pains. Do loads of physio and warm up before work. The lads look at me like I’m bonkers stretching etc, so get a ginger curly wing and sweat band !!!!

Is it a case of once you're climbing you're all right for the day? I understand everyone is different so what you may have to do I may not.

 

I work on the Utilities see so it's going from site to site, in and out of the vans all day which I know won't do it any good

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My injury was not work related. I was in the Corps in Afghan when it happened. I would have had a lot more after care and physio than you’ll ever get. And I’m still a fitness nut. I got into arb after all that. But constant after care and a few life changes are coming so take care. Try to avoid opioid painkillers also.

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Ah nice one. Like you I did mine snowboarding, well pushed it out and then sneezed which finished it off.

So far I've been 6 weeks post op and I've only used Paracetamol on the odd occasion. I wouldn't say I'm a fitness nut but I do a lot of walking, mountain biking etc so i'm fairly active. 

Job demands it really.

Pilates for life is what I've assumed to be coming next? 

Edited by samthornton1990
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