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Old 05-08-11   #29 (permalink)
Dean Lofthouse
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Location: Huddersfield
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Re: Kettlebell training

Quote:
Originally Posted by Steve Bullman View Post
My current schedule is as follows

Monday - Chest and biceps
Wednesday - back
Friday - Shoulders and triceps
Saturday - legs
Sunday - Pelvic floor

Altered it for you Steve, you forgot Sunday mate
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