Thread: Bench Press
View Single Post
Old 21-07-10   #20 (permalink)
Senior Member
MaxJ's Avatar
Join Date: Mar 2010
Location: Shrewsbury, Shropshire
Posts: 349
Re: Bench Press

Also mixing up incline and decline presses, found after 2-3 wks of decline presses I was able to up my weight on the flats.
MaxJ is offline  
Reply With Quote