Thread: Bench Press
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Old 21-07-10   #18 (permalink)
Big J
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Join Date: Apr 2010
Location: near Edinburgh
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Re: Bench Press

There are a lot of theories on big benching, including partial range stuff (board work), upper back work and tricep work. I always found that close grip benching (though not too close - just inside shoulder width, ensuring elbows stay tucked into your sides) gave me the biggest gains.
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